Mindfulness is defined as the psychological process of intentionally bringing one’s attention to experiences occurring in the present moment without judgment. Rooted in ancient contemplative traditions, particularly Buddhism, mindfulness has gained significant attention in contemporary psychology and mental health disciplines due to its therapeutic potential.
Recent empirical studies suggest that mindfulness-based interventions (MBIs), such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), are effective in reducing symptoms of anxiety, depression, and chronic stress. These interventions cultivate awareness and acceptance, enabling individuals to respond to emotional challenges with greater clarity and calmness.
Neuroscientific research has also shown that regular mindfulness practice is associated with structural and functional changes in the brain, particularly in areas responsible for emotional regulation, attention, and self-awareness, such as the prefrontal cortex and the anterior cingulate cortex.
